Health/Fitness

According to most experts, bird flu is coming. It's not a question of if, but when. In 1918 up to 50 million died in the Spanish Influenza outbreak; with increased global travel, this next pandemic could be even worse. The avian flu virus, H5N1, could kill millions upon millions if it mixes with a human strain of influenza. It poses more of a threat to global society than terrorism, natural disasters or economic collapse. Our governments are aware of the threat, but are radically unprepared to p... more info>>

First ever book on Advanced Predictive Techniques of Ashtakavarga (Vedic Astrology) which leads the student step-by-step to the application of Ashtakavarga for everyday predictions. Reveals the decisive role of Ashtakavarga in analysing the dreaded period of sadhe-sati and much more. Vinay Aditya is the Associate editor of the 'Vedic Astrology' magazine, and author of a book on Ashtakavarga. Vinay Aditya holds a degree in engineering besides Jyotish Visharad from Bharatiya Vidya Bhawan, New Delh... more info>>

Sixty percent of the population has suffered from a digestive ailment in the last three months. Acid reflux, heartburn, gastritis, ulcers, lactose intolerance, and food allergies are among the many ailments caused by faulty digestion. Digestive Wellness was designed to help you understand the complex relationships between gastrointestinal physiology, diet, and health. Written by noted nutritionist Elizabeth Lipski, this accessible third edition of the popular resource has been thoroughly updated... more info>>

Easy access to concise, authoritative answers on the comprehensive range of health issues sports clinicians confront. Perfect as a desk reference or quick review for certification exams, this manual gives readers quick solutions to diagnostic and treatment questions, an abundance of useful tables and charts, emergency-care procedures, plus incisive strategies for keeping athletes healthy.

Stress is something that affects everyone, usually by making them snappy and ill, and even causing death. For the rare few that properly 'use' stress, the world becomes an Aladdin's cave of potential. This book teaches you the secrets of controlling and using stress to your advantage. What causes stress--Who is prone to stress--Understanding the enemy--Understanding others--Why we always hurt the ones we Love--Our immediate reactions to stress--Symptoms of short term and long term stress--Learni... more info>>

Culture & Clinical Care is an updated, revised, and expanded edition of the best-seller, Culture & Nursing Care, winner of a Book of the Year Award from the American Journal of Nursing. The new book includes thirty-five cultural groups along with an introductory chapter on providing culturally appropriate health care. Organized alphabetically, chapters range from Afghans to (Former) Yugoslavians, and are intended to help clinicians assess cultural group patterns and to acknowledge individual var... more info>>

In Animal Day, probably his most controversial book yet, Geoff Thompson explodes the martial arts myths about what does and does not work on the unforgiving streets of a violent world, and then educates the reader in all aspects of pressure testing the martial arts to make sure that technique and character are not lacking when a situation becomes "live". Having worked for nine years as a nightclub doorman, acted as a personal trainer to private police and bodyguards and talked internationally on... more info>>

During the fight or flight syndrome we experience what is known as 'mid brain' where we are not discernible from animals and our only concern is that of survival. Our instinct in mid brain then is 'to run' away as opposed to 'stand and fight'. This instinct is deeply embedded in our genes and goes back thousands of years to our Mammalian ancestry where assailants were too great to stand and fight and 'flight' was always the favoured response. The art of posturing works on this proven premise and... more info>>

What this book aims to do is twofold. Firstly, it aims to help you explore the reasons why you smoke, because you are much more likely to be able to give up when you know exactly what it is you are leaving behind when you move into the ranks of the non-smokers. Secondly, it offers practical advice to help you along the path. Yes, it can be done. If you are determined enough you too will soon be entering the ranks of those who say, "No thanks, I don't smoke.?

It begins like any other day. After hours of tossing and turning, you have finally fallen into a fitful sleep when you are jarred awake by the blaring of your alarm clock. Already feeling depleted before the day begins, you drag yourself out of bed, stagger to the shower and try to shake off the nagging anticipation of another daily grind. You fly through the kitchen with a hasty good morning, grab your cup of coffee and bark at your 3 year old who is reaching for your arms with oatmeal covered ... more info>>

People who have got themselves fit will tell you that, "I just feel so much better" often with a slightly bemused look in their eyes. Can physical fitness make you feel like a more complete person? Are you really more likely to feel better about yourself, because you do four classes a week at your local gym? This light-hearted guide to getting fit answers these questions and more.

Are you at risk? Do you even know what the risk factors for diabetes are? Did you know that stress is one of the biggest risk factors for diabetes? Were you aware that 6.2% of the population of the United States have diabetes and 17 million more are diagnosed each year? There are over 300 million people globally who are at risk for this silent killer. The only combative measure for this disease is KNOWLEDGE. You need to know: What it is? What are the types of diabetes? What is insulin? How does ... more info>>

Sharon Anderson explores Mitral Valve Prolapse, a syndrome that has puzzled many for decades, and sheds light on a disease that affects so many and is addressed too little. The symptoms of the disease are not dissimilar from those of other ailments: palpitations, fainting, fatigue, shortness of breath, migraine headaches, chest pain, episodes of extremely rapid or irregular heartbeat, dizziness and lightheadedness. This makes diagnosing this disease more challenging, but Anderson explains why th... more info>>

Help for the millions who hear a ringing in their ears! Are you one of the millions who from tinnitus a constant ringing or hissing sound in your ears and/or head? If you, or one of your loved ones, experience tinnitus, you've probably already discovered that there's little conventional medicine can do to alleviate the condition. But that doesn't mean you're helpless. This book offers invaluable help for tinnitus sufferers. The first part covers the scientific background to tinnitus, offering pe... more info>>

Most people consider garlic a deterrent to social interaction, but for award-winning author and internationally renowned garlic expert Chester Aaron garlic has provided unique experiences that offer penetrating insights on life, love and the joys of good food and better friends. In these twelve stories--part memoir, part philosophy, part cookbook, all delight--he offers this gift: memories of a life of laughter and tears, seasoned with garlic and tempered with hope.

Step into the Land of Thyme, a world where fairies use flowers and plants for healing and general well-being. Interwoven into this delightful narrative is vital information on the benefits that flowers and plants provide in achieving optimum health. As the story unfolds, you will learn how to: *use aromatherapy, flower essences, herbs, and nutrition to catalyze innate healing *distill essential oils and flower essences to promote relaxation and regeneration *formulate natural skin care for radia... more info>>

* A compact, quick reference revised and expanded with practical, clear illustrations * Provides classification, clinical findings, pathophysiology, lab findings, differential diagnosis, complications, prevention, treatment and prognosis for many ob-gyn problems * Explains drug therapy, anesthesia and surgical procedures

This book provides current information of use to both health care providers and patients. The first part of the book covers material relevant to all chronic illnesses in both children and adolescents. This includes the effects on the child and family, problems of access, nutritional issues, complimentary medicine, child abuse and ethical issues. The second part covers the majority of chronic illnesses.

The companion study guide to Tintinalli, Kelen & Stapczynski: EMERGENCY MEDICINE helps focus and prepare emergency medicine physicians, residents and students for board or recertification exams. New edition simulates the exam experience by offering more case-type and fewer k-type questions.

; 500 USMLE-type questions, answers & explanations ; High-yield facts reinforce key concepts ; Targets what you really need to know ; Student-tested and reviewed PreTest(R) is the medical student's most dynamic weapon for mastering the USMLE Step 1. ; Designed to simulate the exam ; Reviewed by recent examinees ; Mimics the real exam, question by question PreTest(R) is the closest you can get to seeing the test before you take it. This one-of-a-kind test prep guide helps ... more info>>

The new Fifth Edition contains the latest material on the nutrition/disease front: solid information on the latest supplementation, herbs, and vitamins; additional exercise/nutrition benefits and interactions; and much more. *Examines the connections between nutrition and disease *Clarifies the role of proteins, carbohydrates, fats, vitamins, and minerals *Details the optimal supplementation dosages for individual needs *Presents the latest scientific data on health and eating ... more info>>

This edition of this book is hailed as "a lean, mean reference machine."--Journal of Family Practice. This updated, information-rich resource facilitates the process of selecting and interpreting more than 350 commonly used diagnostic tests, from laboratory tests of electrocardiography. Key references accompany each test to assist with the practice of evidence-based medicine; includes chapters on laboratory procedures, therapeutic drug monitoring, useful algorithms, and more.

Designed for quick reference by the busy student, resident, or practitioner, the Schwartz Handbook is now completely up-to-date and referenced to the seventh edition of Principles of Surgery. The emphasis is on diagnosis and surgical management, including the latest advances in surgical technique and technology.

From the renowned #1 New York Times bestselling author comes a revolutionary cookbook to renew body, mind, and spirit Bestselling author Deepak Chopra, MD, is one of the world's greatest leaders in the field of mind-body medicine. His bestselling books, including The Seven Laws of Spiritual Success; Ageless Body, Timeless Mind; and Perfect Health, have sold more than 10 million copies. Now, here is Deepak Chopra's first-ever cookbook. The world-famous Chopra Center for Well Being in La Jolla,... more info>>

*Offers concrete procedures for the diagnosis and treatment of the critically ill. *Highly practical reference providing quick access to didactic and perspective information.