Proven relaxation techniques to cage those public-speaking butterflies for good.... If you're one of the millions who fear public speaking, then sweaty palms and a churning stomach can seriously spoil your business presentations, interviews, meetings, and even social situations. Conquering these uncomfortable symptoms is critical to success. Butterflies Be Gone gives you the sure-fire techniques to banish these signs of unease and speak with confidence. The book features practice exercises, personalized strategies, a progress workbook, and vital scientific information sure to reassure your anxiety.