50 Ways To Prevent and Manage Stress

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Categories: Health/Fitness
Publisher: McGraw-Hill Companies/McGraw-Hill | Date published: 05/01/2002

Description


This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets.

Also Available from M. Sara Rosenthal