Crack the Fat-Loss Code

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Categories: Health/Fitness
Publisher: McGraw-Hill Companies/McGraw-Hill | Date published: 06/08/2009

Description


8 weeks. 4 cycles. One scientific approachto weight loss that finally cracks the code. World-famous bodybuilder, top-ten trainer, andnutrition science expert Wendy Chant hassolved one of dieters' greatest mysteries: how do youlose weight without hitting the dreaded plateau? Usinga proven combination of food, exercise, and “macropatterning,”she's figured out how to “trick” the bodyinto losing weight. You will learn exactly what toeat on what days, how to balance the right carbs, proteins,and fats, and other scientific secrets for burningfat. This is one breakthrough plan that actually works.

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