The new Fifth Edition contains the latest material on the nutrition/disease front: solid information on the latest supplementation, herbs, and vitamins; additional exercise/nutrition benefits and interactions; and much more.
*Examines the connections between nutrition and disease
*Clarifies the role of proteins, carbohydrates, fats, vitamins, and minerals
*Details the optimal supplementation dosages for individual needs
*Presents the latest scientific data on health and eating
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