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100 Super Supplements for a Longer Life
Although humans can't live forever, life can be prolonged by paying more attention to diet, lifestyle, exercise, and the supplements that are the cornerstone of today's modern medicine. 100 Super Supplements for a Longer Life highlights the many vitamins, minerals, herbs, amino acids, phytonutrients, and other natural substances that are being used to prevent and/or treat heart disease, stroke, cancer, high blood pressure, diabetes, Alzheimer's disease, aging, and other debilitating illnesses. T... more info>>
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50 Ways To Prevent and Manage Stress
This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets.
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A Book for the Seriously Stressed: How To Stop Stress From Killing You
Stress is something that affects everyone, usually by making them snappy and ill, and even causing death. For the rare few that properly 'use' stress, the world becomes an Aladdin's cave of potential. This book teaches you the secrets of controlling and using stress to your advantage. What causes stress--Who is prone to stress--Understanding the enemy--Understanding others--Why we always hurt the ones we Love--Our immediate reactions to stress--Symptoms of short term and long term stress--Learni... more info>>
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A Woman's Guide to a Healthy Stomach
Why do my jeans fit only in the morning?Why am I always guzzling Pepto-Bismol before a big meeting?Could my PMS cramps mean something serious?Here, finally, are the answers to these questions, and hundreds more, about the nagging stomach problems that plague so many women. In this reassuring guide, Dr. Jacqueline L. Wolf, a leading expert in the field of gastrointestinal health, explains the causes and cures for women's most common digestive ailments (including bloating, constipation, diarrhea, ... more info>>
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Animal Day: Pressure Testing the Martial Arts
In Animal Day, probably his most controversial book yet, Geoff Thompson explodes the martial arts myths about what does and does not work on the unforgiving streets of a violent world, and then educates the reader in all aspects of pressure testing the martial arts to make sure that technique and character are not lacking when a situation becomes "live". Having worked for nine years as a nightclub doorman, acted as a personal trainer to private police and bodyguards and talked internationally on... more info>>
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Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dieting The nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss. The 40/30/30 diet provides a balance of complex carbohydrates, p... more info>>
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Attachment Theory and Psychoanalysis
Attachment Theory shows scientifically how our earliest relationships with our mothers influence our later relationships in life. This book offers an excellent introduction to the findings of attachment theory and the major schools of psychoanalytic thought.
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Beat the Flu--How to Stay Healthy through the Coming Bird Flu Pandemic
According to most experts, bird flu is coming. It's not a question of if, but when. In 1918 up to 50 million died in the Spanish Influenza outbreak; with increased global travel, this next pandemic could be even worse. The avian flu virus, H5N1, could kill millions upon millions if it mixes with a human strain of influenza. It poses more of a threat to global society than terrorism, natural disasters or economic collapse. Our governments are aware of the threat, but are radically unprepared to p... more info>>
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Benson & Pernoll's Handbook of Obstetrics & Gynecology
* A compact, quick reference revised and expanded with practical, clear illustrations * Provides classification, clinical findings, pathophysiology, lab findings, differential diagnosis, complications, prevention, treatment and prognosis for many ob-gyn problems * Explains drug therapy, anesthesia and surgical procedures
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Body Electric
"Strong muscles and bones defy the aging process. Margaret Richard's Body Electric program offers you the spectacular opportunity to realize your fitness potential."--Miriam Nelson, Ph.D., bestselling author of Strong Women Stay Young. Some things never get old. You certainly don't tire of vibrant health, youthful energy, radiant good looks, and the strength to live your life any way you please. Unfortunately, our bodies do get old--but old doesn't have to mean weak and flabby. Margaret Richard'... more info>>
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Break the Bipolar Cycle
Take control of your symptoms--and take charge of your life If you're dealing with bipolar disorder, you already know that it's more than a cycle of “ups” and “downs.” You may also have difficulty with depression and irritability, as well as problems with weight gain, memory, and fatigue. Dealing with these day-to-day problems can sometimes seem like too much to bear. Drawing on the latest research in bipolar disorder, stress, and health, this step-by-step guide offers a... more info>>
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Breaking the Sound Barrier: The Journey Beyond Tinnitus
Help for the millions who hear a ringing in their ears! Are you one of the millions who from tinnitus a constant ringing or hissing sound in your ears and/or head? If you, or one of your loved ones, experience tinnitus, you've probably already discovered that there's little conventional medicine can do to alleviate the condition. But that doesn't mean you're helpless. This book offers invaluable help for tinnitus sufferers. The first part covers the scientific background to tinnitus, offering pe... more info>>
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Can You Get Hooked on Lip Balm?
Why does my shampoo stop working? Are my cosmetics poisoning me? Are organic products better?Every day thousands of people turn to the scientists at the popular blog TheBeautyBrains.com for answers to their most pressing beauty questions. In Can You Get Hooked on Lip Balm? you'll learn how cosmetic products work, what advertising claims actually mean, and how to make smarter buying decisions.You'll discover that:• Salon products are not necessarily better than products you can buy in the st... more info>>
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Clinical Neurology
Recognized for a practice-oriented approach to neurology based on the patient's presenting symptoms or signs. This uniquely readable and concise book provides a strong foundation in basic neuroscience linking it to current approaches in the diagnosis and treatment of neurologic disorders. Features new relevant web sites and a glossary as well as extensive use of charts and tables.
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Clinician's Guide to Pediatric Chronic Illness
This book provides current information of use to both health care providers and patients. The first part of the book covers material relevant to all chronic illnesses in both children and adolescents. This includes the effects on the child and family, problems of access, nutritional issues, complimentary medicine, child abuse and ethical issues. The second part covers the majority of chronic illnesses.
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Clinician's Pocket Drug Reference 2008
Proving that sometimes less is more, this super-concise guideincludes more than one thousand commonly used medicationsalong with essential data on their selection and administration.Organized alphabetically by generic drug name, CPDR coverscommon use, mechanisms of action, dosage, cautions, contraindications,dosing information, and side effects.
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Count Down Your Age
How would you like to take 5, 10, even 20 years off your age?PREPARE FOR COUNTDOWN! Why worry about growing older when you can feel younger now? That's the brilliantly simple premise behind this amazing new lifestyle guide for men and women of all ages. Dr. Frederic Vagnini and Dave Bunnell, two of the top experts in the field of antiaging, have combined the latest breakthroughs in health, beauty, fitness, nutrition, and medicine to create a complete, customized, all-in-one program. Reverse agi... more info>>
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Crack the Fat-Loss Code
8 weeks. 4 cycles. One scientific approachto weight loss that finally cracks the code. World-famous bodybuilder, top-ten trainer, andnutrition science expert Wendy Chant hassolved one of dieters' greatest mysteries: how do youlose weight without hitting the dreaded plateau? Usinga proven combination of food, exercise, and “macropatterning,”she's figured out how to “trick” the bodyinto losing weight. You will learn exactly what toeat on what days, how to balance the right... more info>>
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Culture & Clinical Care
Culture & Clinical Care is an updated, revised, and expanded edition of the best-seller, Culture & Nursing Care, winner of a Book of the Year Award from the American Journal of Nursing. The new book includes thirty-five cultural groups along with an introductory chapter on providing culturally appropriate health care. Organized alphabetically, chapters range from Afghans to (Former) Yugoslavians, and are intended to help clinicians assess cultural group patterns and to acknowledge individual var... more info>>
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Cupid's Poisoned Arrow: From Habit to Harmony in Sexual Relationships
Zing! Cupid’s arrow skewers a primitive part of the brain. Obediently, we fall in love amid showers of passionate fireworks, bond for a time … and then often get fed up with each other and grow irritable or numb. Perhaps we try to remodel our mate, seek solace online, or pursue a new love interest. Ancient sages recognized this biological snare and hinted at a way to dodge it: use lovemaking to balance one another and harmony arises naturally. With an entertaining blend of personal experience... more info>>
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Delta Trails
Two men return home after the war thinking their fight was over; it was just beginning. Elation at being home after three years quickly turns to anger and then frustration as Nate Parker pursues the fiends that have taken his fiancé. The year long search along Delta Trails leads him into danger that he gladly faces as retribution for the wrongs done to himself and his neighbors. When the final showdown comes he and others put their lives on the line to eliminate a well organized gang of criminal... more info>>
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Depression: A Misunderstood Disease
Did you know ... That ten million Americans are affected by depression every year? Did you know ... That more women than men suffer from depression? Depression is no laughing matter. It is a serious debilitating disease that affects every facet of life for the sufferer. Sadly it is also on the increase at an alarming rate. Unfortunately many people with depression either go undiagnosed or misdiagnosed due to a lack of knowledge. This is scary because for the depressed person life can become a li... more info>>
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Digestive Wellness
Sixty percent of the population has suffered from a digestive ailment in the last three months. Acid reflux, heartburn, gastritis, ulcers, lactose intolerance, and food allergies are among the many ailments caused by faulty digestion. Digestive Wellness was designed to help you understand the complex relationships between gastrointestinal physiology, diet, and health. Written by noted nutritionist Elizabeth Lipski, this accessible third edition of the popular resource has been thoroughly updated... more info>>
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Dots of Destiny: Applications of Ashtakavarga
First ever book on Advanced Predictive Techniques of Ashtakavarga (Vedic Astrology) which leads the student step-by-step to the application of Ashtakavarga for everyday predictions. Reveals the decisive role of Ashtakavarga in analysing the dreaded period of sadhe-sati and much more. Vinay Aditya is the Associate editor of the 'Vedic Astrology' magazine, and author of a book on Ashtakavarga. Vinay Aditya holds a degree in engineering besides Jyotish Visharad from Bharatiya Vidya Bhawan, New Delh... more info>>
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Eat Right for Your Metabolism
An easy-to-follow, customizable diet based on metabolic type that helps you get rid of excess fat and enjoy a healthy life A diet that produces amazing results for someone else may fail miserably for you. Why? Researcher and nutritional consultant Felicia Drury Kliment explains that since people have different metabolic types, eating the wrong foods can lead to poor digestion, which causes weight gain and ill health. In Eat Right for Your Metabolism, you'll learn how to determine your metabolis... more info>>
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